Optimising Happiness and Quality of Life

Tutor: Harriet Penhey

Ask yourself this question… which would you prefer – for the next 20+ years to be a downhill slide all the way? Or would you prefer to master adaptability to keep enjoying life, with only a few bumps along the way? If the latter sounds better to you, give this course a try! This course looks to support you in maintaining all the things that you are currently doing well and develop your awareness of the multitude of little things and the few big things that can improve your quality of life in the future. Participate in a range of personal exercises and simple self-care strategies to encourage personal reflection but you will not be required to share details of private matters. This group is a supportive environment to discover ways you can optimise your happiness and continue enjoying life to the fullest.

Suitable for: All welcome

Contact us


  • Level 1, Trinity Arcade
    72 St George's Tce, Perth WA 6000
  • Email: Reception@tsfs.org.au
    Phone: 08 9483 1333