Tai Chi Chuan Continued FRI
Tutor: Claire Pope
Tai Chi is a series of slow, controlled movements and is an effective exercise for health and well-being. Tai Chi can help a range of disorders including anxiety, arthritis, fatigue, joint stiffness and stress and can improve posture, flexibility, strength and concentration. Wear activity appropriate clothing and footwear.
Suitable for ongoing students who have participated in a beginners Tai Chi Chuan course with Claire for at least two terms or more.Suitable for: Beginners